The Nimble Musicians of the Air (Isaak Walton)

Bug Woman - Adventures in London

Bird Therapy by Joe Harkness

Dear Readers, I am currently reading Joe Harkness’s ‘Bird Therapy’, which describes how the author found birdwatching to be a solace following a breakdown. I am finding it inspirational, because it not only tells the author’s story (which is fascinating), but is also full of lots of practical advice. Harkness has structured the book around the ‘five ways to wellbeing’ which have been endorsed by the mental health charity MInd. They are: to connect, to take notice, to give, to keep learning and to be active. The author points out that these five things are intrinsic to birdwatching, and it also felt like a helpful way for me to think about my relationship to my blog.

I have long thought that contact with nature is deeply healing: one problem with the way that most of us live these days is that we are lonely…

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