Good Nutrition (essential for a stable mind)…

Tom's Nature-up-close Photography and Mindfulness Blog

Good nutrition is essential for having (i.e., being) a mind that is perceptive, stable, innocent, compassionate, whole, and non-fragmentary.  What we eat affects us cognitively, and a mind that eats a lot of unnecessary sweets and junk food and that takes all kinds of mind-altering drugs cannot have — and be — the stable integrity that allows profound order, beautiful wisdom, and spiritual magic to take place.  We truly are what we eat, and if we eat junk… we end up being intrinsically junky.  (Look at what the current president of the U.S. is eating.)

A lot of people are not fully aware of the very detrimental contents pertaining to much of the “so-called food” in the grocery stores.   No wonder why many diseases and disorders are increasing in alarming numbers in countries like the United States.  In the U.S., the FDA (the Fraud and Deception Administration) certainly doesn’t really…

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